Happiness is an emotion; happiness is subjective. A person can feel happy because of his financial wealth; another can be happy even when he does not have a big house or nice clothes to wear.
Love, though, is an element that you can always count on to bring lasting happiness. It doesn’t matter where you are and what you have, love always wins.
Let’s begin with self-love. Self-love is often neglected because you feel like it isn’t important, or you’re trying too hard to look for romantic love that you think you deserve. However, you need to learn how to love yourself first before you give or receive love from others.
Start with the easiest and simplest love. Take care of your body, your health, your well-being. Put yourself first and never sacrifice your own happiness. Eat the right food, exercise, spend time with people who make you happy, learn something new each day, be kind. And loving yourself is a process that never ends. You’ve got to remember to love yourself each and every day! When you appreciate yourself as a human being who deserves good things in life, the right person will fall for you the moment they get to know you. Your happiness and self-love are infectious! The other person will eventually be influenced by this trait of yours, so the happiness would be doubled!
According to Robert J. Waldinger, a psychiatrist and professor at Harvard Medical School, human relationships are able to keep you healthier and happier. This is the result from a 75-year-long research on happiness, and it shows that love ultimately creates happiness that lasts a lifetime.
Start by loving your family. They may not be perfect, and they may not be the ideal family that you think you want. We’re all human after all, so there’s bound to be flaws some place or another. But, to have a family who loves you is perfect.
It doesn’t matter if they don’t say “I love you” often because love can be shown in many ways. Getting mad at you because they’re worried; giving you the chicken drumstick because you love it; waiting for you to come home when it’s late - all of these are acts of love. Hence, it’s important that you acknowledge the love they have for you. Appreciate it and be grateful for it. Someday when they’re gone, you’ll have no regrets because you’ve done a good job treasuring and returning the love they had for you. When they’re no longer around, they will still always be a part of your heart. Tuck this love in a pocket and keep it forever with you.
Love your friends. Foster the friendship despite the distance and crazy time zones. True friendships are meant to last a lifetime. Studies have shown that if you have been friends with someone for more than 7 years, you are likely to stay friends forever. Are you thinking of someone whom you will be stuck as friends with forever? xD
As you grow older, you’ll realise that the number of friends you have does not matter. You may only have 1 - 2 close friends, but you share a relationship with them that’s as deep as the ocean. Although you only meet a few times a year, maybe just through video calls, but a connection exists between the two of you. A message from across the globe that says “Happy birthday to the bestest friend in the world! Love you always.” is enough to make you all fuzzy and warm inside. And that’s when you start reminiscing on the good times you had together, and again you feel the presence of love.
Let’s face it. Nobody really likes to be lonely, which is why it’s amazing to have somebody who would like to spend the next half of their lives with you. A partner who would share your happiness, your sorrow, your life, your soul and of course, your space.
In his study, Waldinger stressed the importance of warm, quality relationships. Couples who know they can always count on each other are the ones that are the happiest. Apart from being happier, this feeling positively affects their brains as they grow old as well. A happy relationship means there’s a healthier brain in the late stages of life. Furthermore, the research findings have shown that love helps old couples in maintaining a happy mood, even when they are experiencing physical pain. It is love that keeps them going every day.
Are you loving yourself and others around you as much as possible? If you haven’t, it may be time to do it before it’s too late.
If all that’s left to complete your life is a partner, Lunch Actually is here to fulfil your wishes. Call us now to talk to our friendly consultants and find out in detail how we can help you in searching for The Right One.
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