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活在當下,好好戀愛的四大理由!


活在當下,聽來容易,做到的難。

我相信,我們往往會花那麼多時間重播過去的時光,或計劃太多未來,錯過了那些應當享受現在快樂的時刻,不能停下來聞聞玫瑰,或者花時間去享受與伴侶相處的時光。因為,我們總不知道,自己的人生會有多少時間,負面一點去想,假如下一刻的你遇上突如其來的車禍,一命嗚呼,給你死前一小時的時間,你會想做甚麼?

或許你只是想跟最愛的人好好道別而已。

我不是說我們不該用時間去規劃將來,但因為我們都渴望真正的幸福,那麼,為何你不看看身邊,其實幸福早已在你的身邊?過多的著眼於未來往往導致緊張和消極的想法。

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為何要集中在活在當下,而不是規劃過多的未來,我認為有以下原因:

1. 你能控制的,唯有當下的時間
不管你如何計劃,你永遠不會知道下一刻會發生甚麼——只有現在這一刻,是你能夠把握的時間。您可以選擇享受,也可以選擇忽略、浪費,但無論哪種方式,是你有絕對的控制權。規劃可以幫助你實現目標,卻不會提高你的生活質量。

2. 每一刻都是禮物
誰也不能保證未來時間能給你甚麼,因為沒有人能保證下一刻的事,那麼為何不把握你的優勢?你對生活的熱愛,其實源自當下,沒有當下的生活,根本就沒有意義。不要把當下的時間看作理所當然,而應該看成非常重要。老土些說一句:人生苦短,好好享受才是正道。

 

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3. 過多的計劃並不等於會實現期望
不管你是否願意相信,過多的計劃並不等於會實現期望。這是生活的一部分。嘗試規劃自己的人生每一步不僅是不可能的,而且會帶來過多的壓力,也會對戀愛狀態造成不健康。計劃越多,就越有可能變得惱火或煩躁,又何苦呢?

4,活在當下會讓你更快樂
活在當下,就是體現真正的幸福、感受生命、珍惜伴侶的最好方法。所有設想及計劃都是虛幻,而現在的感受才是最實在的。不要對未來伴侶有幻想,好好珍惜身邊的那位,才是生活快樂的泉源。


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